MOVE & BREATHE
From energizing flows to deeply restful stillness, our yoga meets you where you are. Breath-led, unhurried, and welcoming to every body — no experience required. Each class is designed to calm the nervous system and help you come home to yourself.
Why yoga & stretch
Slow, breath-led movement shifts you out of fight-or-flight and into deep rest.
Build functional strength and mobility gently, at a pace that honors your body.
Students report calmer minds, easier sleep and steadier moods after class.
Beginners, returning practitioners and every level practice side by side here.
Ways to practice
See the full weekly schedule and reserve your spot online.
Book
Drop in or book ahead — small classes fill quickly.
Schedule not loading? Open the live schedule →
Our teachers weave breath, movement and stillness so every class feels like a reset. Some evenings we practice by candlelight; others we close with a crystal-bowl sound bath.
Bring a mat or borrow one of ours, arrive a few minutes early, and let the rest of the day fall away.
Book a Class★★★★★ Google Reviews
“A beautiful place. I enjoyed the relaxing sound bath and the stretching was adapted to my ability. I felt great afterwards. I’ll definitely be back.”
“Wonderful, calm, gentle, safe. Jennifer and Karen are amazing leaders, and the nourishing environment leaves you feeling relaxed and peaceful. Great location too!”
“Perfect place to reset with breath and movement. So many great offerings, and everyone is so welcoming.”
Four paths, one rhythm
New here? Start with 2 weeks of unlimited classes ($30, or just $25 with a promo code) and see how yoga & stretch feels in your body.
Book Your First ClassVisit us
2441 NW 43rd St, Suite #7
Gainesville, FL 32606
