NURTURE & CONNECT
A gentle, supportive practice designed for expecting mothers — modified poses, breathwork and stillness to nurture your body, connect with your baby and find your balance. No experience required, every stage of pregnancy welcome.
Why prenatal yoga
Gentle, pregnancy-safe movement to ease common aches and build strength for birth.
Breathwork and quiet moments built into class to help you tune in.
Calming, unhurried pacing supports a steadier mind through pregnancy.
Modifications offered for each trimester — no yoga experience required.
Ways to practice
See the full weekly schedule and reserve your spot online.
Book
Drop in or book ahead — small classes fill quickly.
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Prenatal yoga at OHM meets you exactly where you are in pregnancy, with modified poses and a pace that honors your changing body.
Bring a mat or borrow one of ours, and arrive a few minutes early to settle in before we begin.
Book a Class★★★★★ Google Reviews
“A beautiful place. I enjoyed the relaxing sound bath and the stretching was adapted to my ability. I felt great afterwards. I’ll definitely be back.”
“Wonderful, calm, gentle, safe. Jennifer and Karen are amazing leaders, and the nourishing environment leaves you feeling relaxed and peaceful. Great location too!”
“Perfect place to reset with breath and movement. So many great offerings, and everyone is so welcoming.”
Four paths, one rhythm
New here? Start with 2 weeks of unlimited classes ($30, or just $25 with a promo code) and see how prenatal yoga feels in your body.
Book Your First ClassVisit us
2441 NW 43rd St, Suite #7
Gainesville, FL 32606
